fightblr:

note-inthepages:

eyrntu:

fightblr:

the-sexylosers-club:

fitnessgifs4u:

50 best bodyweight exercises

holy mother of jesus

JFC L-sits are harder when done on the ground.

I wanted to do mountain climbers at the gym the other day, but roommate tried to say they weren’t a thing :[

Roommate is an idiot bc they are a thing.

Frog lunges are better

(Source: fitnessgifs4u, via slim-and-svelte)

awitchintime:

7 Healing Herbal Teas
bikinginthetardis:

fitnessisfitfor-me:

getfit5ever:

kaittea:

Woah.

“you can’t out-exercise a bad diet.”

preach!

Oh God this is why I need to fix my eating habits

bikinginthetardis:

fitnessisfitfor-me:

getfit5ever:

kaittea:

Woah.

“you can’t out-exercise a bad diet.”

preach!

Oh God this is why I need to fix my eating habits

(Source: fitblr-beast, via summerskinny25)

The Reality of Health and Weight Loss: Health and Fitness Resources

realityofhealthy:

I get a lot of questions about health and fitness, and you can find most of the answers here on my blog! Here are my most popular posts about health and fitness to help you reach your goals :)

30 Day Challenges

fitnessisfitfor-me:

merelisfit:

Statigram – Instagram webviewer op We Heart It http://weheartit.com/entry/79750223/via/edk
♡ Follow me for fitness & health motivation ♡ —>  merelisfit

follow for fitness :)

fitnessisfitfor-me:

merelisfit:

Statigram – Instagram webviewer op We Heart It http://weheartit.com/entry/79750223/via/edk

♡ Follow me for fitness & health motivation ♡ —>  merelisfit

follow for fitness :)

(via slim-and-svelte)

ericalovesexercise:

HERE ARE THE EXERCISES IN ORDER
1. Alt. Toe Touches
2. Oblique Twists
3. Alt. Elbows to Knees

4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbows

the workout!

(via southernandslim)

fitnessisfitfor-me:

follow for fitness :)

fitnessisfitfor-me:

follow for fitness :)

(Source: naughty-butt-nice, via fitness-fits-me)

(Source: fitbakerwifey, via fitanhealty)

fitnessisfitfor-me:

follow for fitness :)

fitnessisfitfor-me:

follow for fitness :)

(Source: thinspobitch, via fitness-fits-me)

realityofhealthy:

Eating small meals every 2-3 hours also speeds up your metabolism and promotes fat loss.
Here’s an example of a good daily meal plan:
Breakfast: Steel cut oatmeal topped with bananas, walnuts, and cinnamon. Optional: mix in a spoonful of peanut butter to make it creamier.
Morning Snack: Almonds and some dried fruit
Lunch: Grilled whole wheat veggie sandwich with hummus on it. Optional: Havarti cheese.
Afternoon Snack: A mini-parfait with Greek yogurt, berries, topped with nuts of some sort
Dinner: Minestrone soup and a spinach smoothie.

realityofhealthy:

Eating small meals every 2-3 hours also speeds up your metabolism and promotes fat loss.

Here’s an example of a good daily meal plan:

  • Breakfast: Steel cut oatmeal topped with bananas, walnuts, and cinnamon. Optional: mix in a spoonful of peanut butter to make it creamier.
  • Morning Snack: Almonds and some dried fruit
  • Lunch: Grilled whole wheat veggie sandwich with hummus on it. Optional: Havarti cheese.
  • Afternoon Snack: A mini-parfait with Greek yogurt, berries, topped with nuts of some sort
  • Dinner: Minestrone soup and a spinach smoothie.
fitnessisfitfor-me:

dreams-desire-determination:

Ohhh my

follow for fitness :)